10. DIFFERENT LANGUAGES TO SAY " I LOVE U"

Afrikaans: Ek is lief vir jou
Ek het jou lief

Albanian: Te dua

Amharic: Afekrishalehou

Arabic: Ana Behibak (to a male)
Ana Behibek (to a female)

Basc: Nere Maitea

Bavarian: I mog di narrisch gern

Bengali:Ami tomAy bhAlobAshi

Berber: Lakh tirikh

Bicol: Namumutan ta ka

Bulgarian: Obicham te

Cambodian: kh_nhaum soro_lahn nhee_ah
Bon sro lanh oon

Cantonese: Ngo oi ney

Catalan: T'estim (mallorcan)
T'estime (valencian)
T'estimo (catalonian)
T'estim molt (I love you a lot)

Chinese: Wo ai ni (Manderin, Cantonese)

Croatian: Volim te (most common), or
Ja te volim (less common)

Czech: miluji te

Danish: Jeg elsker dig

Dutch: Ik hou van jou
Ik heb je lief

Estonian: Mina armastan sind

Esperanto: Mi amas vin

Persian (Farsi): Tora dust midaram

Flemish: Ik zie oe geerne

Finnish: Minä rakastan sinua

French: Je t'aime

Friesian: Ik bin fereale op dy
Ik ha^ld fan dy (Most commonly used phrase) (the ^ is above the a)

Gaelic: Ta gra agam ort

German: Ich liebe Dich
I mog Di ganz arg! (Suebian: South German dialect)

Greek: S' agapo

Gujarati(a dialect of India): Tane Prem Karoo Choo

Hausa: Ina sonki

Hebrew: aNEE oHEIVET oTKHA (female to male)
aNEE oHEIV otAKH (male to female)

Hindi: Mein Tumse Pyar Karta Hoon

Hokkien: Wa ai lu

Hopi: Nu' umi unangwa'ta

Hungarian: Szeretlek te'ged

Icelandic: ?g elska ßig

Indonesian: Saya cinta padamu
Saya Cinta Kamu
Aku cinta kamu

Italian: Ti amo

Irish: taim i' ngra leat

Japanese: Kimi o ai shiteru

Kazakh: Men seny jaksy kuremyn

Kiswahili: Nakupenda

Korean: Tangsinul sarang ha yo

Kurdish: Ez te hezdikhem

Latin: Te amo
Vos amo

Lao: Khoi huk chau

Latvian: Es Tev milu

Lingala: Nalingi yo

Lithuanian: Ash miliu tave

Luo: Aheri

Madrid lingo: Me molas, tronca

Malay/Indonesian: Saya cintakan awak(awak=kamu=you)
Aku sayang engkau (engkau=kamu=you)

Malay: Saya cintamu
Saya sayangmu

Maltese: Inhobbok!

Mandarin: Wo ai ni

Mohawk: Konoronhkwa

Navajo: Ayor anosh'ni

Ndebele: Niyakutanda

Norwegian: Jeg elsker deg (Bokmaal)
Eg elskar deg (Nynorsk)

Pakistani: Mujhe tumse muhabbat hai
Mein Tumse Pyar Karta Hoon

Persian: Tora dost daram

Philipino/Tagalog: Mahal Kita
Iniibig Kita

Polish: Ja Cie Kocham or Kocham Cie (Pronounced Yacha kocham)

Portuguese: Eu te amo

Romanian: Te Iubesc

Russian: Ya lyublyu tebya
Ya vas lyublyu

Scot Gaelic: Tha gra\dh agam ort

Serbian: Volim te (most common), or
Ja te volim" (less common)

Shona: Ndinokuda

Sioux: Techihhila

Slovak: lubim ta

Slovene: ljubim te (??????)

Spanish: Te amo

Swahili: Nakupenda

Swedish: Jag älskar dig

Swiss-German: Ch'ha di gärn

Tagalog/Philipino: Mahal Kita
Iniibig Kita

Taiwanese: Gwa ai lee
Tamil Naan Unnai Kadhalikiren

Thai: Phom Rak Khun
Ch'an Rak Khun

Tunisian: Ha eh bak

Turkish: Seni seviyorum!

Twi (from Ghana) Me do wo (say "meh dough woh")

Urdu: Mein Tumse Pyar Karta Hoon
Mujhe tumse muhabbat hai

Vietnamese: Anh ye^u em (man to woman)
Em ye^u anh (woman to man)
Toi yeu em

Vlaams: Ik hou van jou

Welsh: 'Rwy'n dy garu di.
Yr wyf i yn dy garu di (chwi)

Yiddish: Ikh hob dikh lib

Zazi: Ezhele hezdege (sp?)

Zuni: Tom ho' ichema

9. WHAT IS AROMATHERAPY

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.

A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.

There are a wide number of essential oils available, each with its own healing properties.

8. 12 CHINESE HOROSCOPES

Chinese Astrological Signs come in the form of specific Chinese Horoscope Animals. These Chinese Astrological Signs are the rat, ox, tiger, rabbit, dragon, snake, horse, sheep, monkey, rooster, dog and pig.

Chinese astrology is similar to Western Astrology in that each has 12 Zodiac Signs, but whereas the Western Zodiac signs cover a month in the calendar year, the signs for Chinese Horoscopes last for a full calendar year.

Chinese Astrology uses the lunar calendar and the Chinese New Year falls somewhere between late January and mid-February. Each year is named after the Chinese Horoscope Animals, that follow one another in a specific order, which is repeated over twelve years.

People born in a specific year are believed to take on the qualities and character of the Chinese Zodiac Sign after which the year is named.

CKECK IT OUT! WHAT IS YOUR CHINESE HOROSCOPE?

7. EAT MORE BANANAS

!!! A  BANANA  A Day…Keeps The Doctors Away!!!

Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away. WHY???

Diet
One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.

Lower Blood Pressure
Studies show that the high amounts of potassium in bananas (over 13% of the RDA) can lower one's blood pressure, which in turn lessens the possibility of atherosclerosis, heart attack and stroke.

Bone Health
Along with lowering blood pressure, potassium prevents the weakening of the body's bones. A high sodium intake, which is typical of many American diets, can cause excessive amount of calcium to be lost through the urine, which threatens not only the strength and general health of the bones, but also negatively affects blood clotting, proper muscle contraction, and normal nervous system function. The potassium found in bananas neutralizes the high amounts of sodium in one's diet, thus allowing for healthy amounts of calcium to remain within the body.

High Nutrient Absorption
The potassium in bananas is not the only means to ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that--along with insulin--promotes calcium absorption. FOS further nourishes healthy bacteria in the colon that manufacture vitamins and digestive enzymes that boost the body's overall ability to absorb nutrients.

Healthy Digestive Tract Bananas can diminish the uncomfortable effects of diarrhea and constipation. The high amounts of potassium in bananas can restock electrolytes that are easily depleted when suffering from diarrhea -- potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help restore regular digestion with pectin, a soluble polysaccharide that helps normalize the digestive tract.

Rugged Gut
Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers. (Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.)

Cancer Prevention
A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.

Vitamin B6
One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice.

6. TEATIME

              

                     A MEANINGFUL CUP OF TEA

1.      Place an empty cup in upright position

2.   Empty any loose fluid which may happen to be in your electric kettle down the nearest drain.

3.  Pour 250ml of water from the nearest tap into the electric kettle.

4.      Make sure the kettle is plugged in.

5.      Turn the kettle on.

6.      Retrieve unused teabag from cupboard.

7.      Wait until the kettle switches off automatically.

8.      Pour water from the kettle into the cup until 4/5th full.

9.      Wait for 3 minutes to reduce temperature a bit down from the boiling point.

10.  Retrieve teaspoon from drawer.

11.  Use said teaspoon to remove teabag and place in nearest bin.                                         
    If sugar is desired, place 1 full teaspoon of sugar into cup with a teaspoon. When finished, return sugar bowl to cupboard.

      12.  Use said teaspoon to stir contents of cup, slowly.

13.  Place teaspoon into sink.

14.  Drink the contents of the cup at a leisurely pace.

15.  And just enjoy the goodness that is....tea.

16.   You might like to add some biscuits or a piece of cake on a plate along with your tea.

5. KHASIAT DAUN PEGAGA

HAVE YOU EVER SEEN “PEGAGA” LEAVES.... ???

WHAT IS SO SPECIAL ABOUT “ PEGAGA” LEAVES

Pegaga or as its called in English Indian Pennywort grows in relatively moist soil. Pegaga leaves are fragrant and Malaysian consume these leaves as an appetizer together with their meal as with all ulam with sambal belacan.
It originated from India but can easily be found anyway in South East Asia. Besides eating with rice, some people in Malaysia drink the juice as a brain tonic to increase the brain power.
To make it as a drink is easy. Just blend the leaves with a little water and strain out the juice in a glass. Add a little sugar if you like but I like mine without.

Health Benefits
Elders have said that pegaga rebuilds the energy, helps to combat stress and increase mental power. Pegaga also is said to be able to reduce high blood pressure, slow down ageing process, and help the body protect itself against toxins.
World Health Organization (WHO) has recognized pegaga as a herb to generate intelligence to think, especially among children. Actually nutritional pegaga has long been recognized throughout Asia. As 'brain food generates intelligence', this ulam is very effective for improving mental functions such as improving memory and concentration of mind.
The practice of drinking juice pegaga very effective to help the troubled sleep, treat skin irritation and high blood pressure.

4. Oat_ANTI CANCER !!!

OAT – ANTI CANCER!!!

****TIME FOR YOU TO EAT OAT ...!!!

Oats, like other grains and vegetables, contain hundreds of phytochemicals (plant chemicals). Many phytochemicals are thought to reduce a person's risk of getting cancer. Phytoestrogen compounds, called lignans, in oats have been linked to decreased risk of hormone-related diseases such as breast cancer. Most of the research has been focused on breast cancer, but similar effects are expected on other hormone-related cancers such as prostate, endometrium and ovarian cancer. International research has shown that women with a higher intake of dietary fibre have lower circulating oestrogen levels, a factor associated with a lower risk of breast cancer. The insoluble fibers in oats are also thought to reduce carcinogens in the gastrointestinal tract.

3. DRINKING GREEN TEA—BEST WAY TO LOOSE WEIGHT!!!

DRINKING GREEN TEA—BEST WAY TO LOOSE WEIGHT!!!

Looking for the most natural and effective way to keep your body in shape? Then a green tea diet is the perfect solution for you! There have been discoveries and reports that green tea extracts can increase your metabolism, therefore helping you burn fat and lose weight much faster. Now, isn’t that amazing? It’s also completely safe and economical to drink because it’s 100% natural and a lot cheaper than other weight loss supplements.

Green tea has long been considered as a natural remedy for pain and other medical problems. It has been used even during the ancient times, and it still continues to perform wonders for us today. Aside from its healing capabilities, this herbal drink also contains antioxidants that protect you from free-radicals and slow down the aging process. So it does not only help you lose fat but makes you look younger as well.

Researchers believed that the normal rate of burning calories from 8-10%, but when they experimented with the tea, they were thrilled with the results because the percentage reached up to 14%. This outcome can be achieved if you drink the beverage on a daily basis, ideally during daytime because that’s when your metabolism works best.

One of the reasons why green tea boosts the burning of calories is because it contains a special ingredient called catechin that prevents free-radicals from damaging your body after a heavy workout. The beverage also has large quantities of potent antioxidants which help fight aging. These natural elements protect us from harmful diseases and illness while keeping our bodies fit at the same time.

For the best results, drink one cup of tea every day after every meal and soon you’ll notice your body has become much slimmer and healthier. Being in shape not only increases your self-esteem but also makes you feel good inside because the herbal ingredients are always cleansing your system from bacteria.


This herbal weight loss drink should always be part of your daily intake so that you can take advantage of its natural elements and achieve a sexier body in no time. Whether you’re a body builder or just someone who wants to get rid of unwanted fat, a green tea diet is the right answer for you! Now you don’t need to waste your money on ineffective products because you can easily stay fit with this wonderful tea.

2. Reasons of Eating CHOCOLate !!!

EAT THIS !!!!!

     **10 BENEFITS OF EATING CHOCOLATE **

1.      High in Antioxidants
Cocoa contains flavanols, a type of flavanoid act as antioxidants and help counteract free radicals in the body.

2.      Blood Pressure Benefits
Dark chocolate has been shown in studies to lower blood pressure in people with elevated blood pressure.

3.      Lower LDL Cholesterol
Eating dark chocolate on a regular basis has been shown to reduce LDL cholesterol by as much as 10 percent.

4.      Natural Anti-Depressant
Chocolate contains serotonin, a natural anti-depressant. Chocolate also stimulates endorphin production, which creates feelings of happiness and pleasure.

5.      Cancer Fighter
Two ways that chocolate works as a cancer fighter is by inhibiting cell division and reducing inflammation, though research is ongoing and will probably find additional ways in which chocolate fights cancer.

6.      Prevents Tooth Decay
Research has found that the the bromine in chocolate prevents tooth decay by eliminating streptococcus mutans, a bacteria found in the oral cavity that contributes to tooth decay.

7.      Longer Life and Less Disease
One Dutch study followed 200 men over 20 years and found that those who consumed large amounts of chocolate, both milk chocolate and dark, lived longer and had lower overall disease rates than men who ate little or no chocolate.

8.      High in Magnesium Cacao is higher in magnesium than any other plant. Magnesium is an important mineral that helps in the regulation of the digestive, neurological, and cardiovascular systems.

9.      Artery Cleanup
Studies have shown that the antioxidants in cacao work like brooms in sweeping plaque out of the arteries.

10.  Brain Health. Dark chocolate has also been found to improve memory. Researchers at California's Salk Institute found that a chemical in chocolate called epicatechin improved the memory of mice.

1. Introducing Myself 2012

INTRODUCING MYSELF….

                         MY NAME:  TAN CHIEU TIENG (205501)

                         AGE:  21 YEARS OLD

                         GENDER:  FEMALE

                         D.O.B :  11/ 08/ 1990

                         HOROSCOPE:  LEO

                         STATE OF ORIGIN:  SUNGAI PETANI, KEDAH

                         STUDY AT:  UUM, SINTOK

                         COURSE:  BBA Hons